All American Turkey Burgers
Healthy Independence Day Recipe
By Fitness and Freebies
Use turkey gravy mix to season ground turkey along with minced onion and parsley flakes. Add cheese, lettuce and tomato and serve on a fresh hamburger bun.
Ingredients:
1 package turkey gravy mix
1 pound ground turkey
2 teaspoons instant minced onion
1 tablespoon parsley flakes
American cheese (optional)
Hamburger buns
Lettuce (optional)
Tomato (optional)
Recipe Directions
Combine first four ingredients.
Shape into four patties. Grill or broil. Top with American cheese.
Serve All American Turkey Burgers hamburger on buns with lettuce and tomato if desired.
Nutrition information per serving:
Calories: 381
Fat: 19g
Protein: 25g
Carbohydrate: 27g
Cholesterol: 95
Sodium: 1087mg
Fiber: 1g
Independence Day Lore
Potato salad and potato chips are popular food items at July 4th barbecues. One-half of the nation's spuds are produced in Idaho or Washington.
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