Smoked Ham with Cranberry Chutney 
Healthy Easter Recipe
By Fitness and Freebies
Buy an extra lean boneless, fully-cooked smoked ham and add your cranberry chutney made with whole berry cranberry sauce, crushed pineapple and horseradish.
Ingredients:
One 4 to 6 pound extra lean boneless, fully cooked smoked ham
Chutney
One 16-ounce can whole berry cranberry sauce
One 8.25-ounce can crushed pineapple, unsweetened, drained
One 5-ounce bottle prepared horseradish
Recipe Directions
Ham: Pre-heat oven to 325 degrees.
Place ham in shallow baking pan. Bake, uncovered, in a 325 degree oven for 1 to 1-1/2 hours, or until meat thermometer registers 140 degrees. Remove from oven; slice thinly to serve.
Meanwhile, combine remaining ingredients in medium bowl. Transfer to serving bowl, serve immediately or cover and chill until serving time. Serve chutney alongside ham.
Nutrition information per serving:
Recipe Yields: approximately 2-1/2 cups
Serving size: 2 tablespoons (without ham)
Calories: 53
Fat: 1g
Carbohydrate: 11g
Cholesterol: 3mg
Sodium: 23mg
Exchanges: 3/4 Fruit
Easter Lore
Medieval records note that eggs were often given as Easter gifts to servants by their masters. What is known is that the egg, like the rabbit, was a symbol of renewal of life and therefore a logical symbol for the celebration of Easter.
