Home > Recipes > Healthy Holiday Recipes > Skillet Matzah Brei
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Skillet Matzah Brei
Healthy Passover Recipe
Ingredients:
Cooking spray
2 teaspoon oil
4 matzahs
4 egg whites
1/2 teaspoon onion powder, or to taste
1/4 teaspoon salt
1/8 teaspoon black pepper
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Directions:
Coat a large nonstick skillet or griddle with cooking spray and add 1/2 teaspoon of the oil.
Heat the skillet over medium-high heat until very hot.
Meanwhile, moisten the matzah with cold water and crumble into a bowl. Add the egg whites and seasonings.
Spoon half the mixture into the hot skillet or griddle as one large pancake and brown. With a wide spatula, lift the matzah an add another 1/2 teaspoon of oil.
Turn to brown the other side. Repeat with remaining mixture and oil.
Serves 4.
Nutrition information per serving:
Calories: 157
Saturated fat: 0g
Total fat: 2g
Carbohydrates: 27g
Cholesterol: 0mg
Sodium: 202mg
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Passover Tradition
Taking place the first 2 nights of the 8 day holiday, the Seder is the most important event in the Passover celebration. Usually gathering the whole family and friends together, the Seder is steeped in long held traditions and customs. Leading up to the first night of Passover, the home is cleaned and cleared of all yeast foods, called hametz. All hametz is either eaten before Passover begins or "sold" to non-Jewish neighbors and friends.
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