New Year Wake Up Fruit Blend
Healthy New Year's Recipe
By Fitness and Freebies
Mix together orange juice, strawberry yogurt, ripe banana, add a little vanilla and a bunch of ice cubes and blend into a fruit flavored healthy beverage.
Recipe Ingredients
2 cups orange juice
Two 8 ounce containers strawberry yogurt
1 medium ripe banana, cut into chunks
1/2 teaspoon vanilla
2 cups ice cubes
Recipe Directions
In a blender combine all ingredients.
Blend until smooth, about 30 to 60 seconds.
Pour into glasses and garnish with a dollop of yogurt and strawberries, if desired.
Serve immediately.
Nutrition information per serving:
Recipe makes 2 servings
Calories: 120
Fat: Less than 1g
Calories from fat: 10
Sodium: 50mg
Sugars: 23g
New Year's Fact:
The whole range of celebration of the New Year's Day basically stems from the various ways ancient societies used to greet the new harvest seasons. In fact, it is the number of harvests, whether of fruit or grain, that determined how many New Years were observed.
