Home > Recipes > Healthy Holiday Recipes > New Year Wake Up Fruit Blend
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New Year Wake Up Fruit Blend
Healthy Holiday Recipe
Ingredients:
2 cups orange juice
Two 8 ounce containers strawberry flavored yogurt
1 medium ripe banana, cut into chunks
1/2 teaspoon vanilla
2 cups ice cubes
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Directions:
In a blender combine all ingredients.
Blend until smooth, about 30 -- 60 seconds.
Pour into glasses and garnish with a dollop of yogurt and strawberries, if desired.
Serve immediately.
Recipe makes two servings New Year Wake Up Fruit Blend.
Nutrition facts per serving:
Calories: 120
Calories from fat: 10
Sodium: 50mg
Sugars: 23g
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New Year's Fact:
The whole range of celebration of the New Year's Day basically stems from the various ways ancient societies used to greet the new harvest seasons. In fact, it is the number of harvests, whether of fruit or grain, that determined how many New Years were observed.
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