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Crustless Pumpkin PieHappy Thanksgiving

Happy Healthy Holidays!

This Crustless Pumpkin Pie makes a great low fat, lower calorie pumpkin pie. So good in fact, you won't miss the crust or the fat that they contain. It's also low in sugar.

Crustless Pumpkin Pie

Recipe Ingredients

2 cups canned pumpkin
2 cups water
1 cup low fat milk powder (equal to 4 cups low-fat milk)
2 eggs
3/4 cup brown Sugar Twin
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ground cloves

Recipe Directions

Mix all ingredients together in order, in a large bowl.

Pour into a 9-inch glass pie pan sprayed with non-stick spray.

Bake in a preheated 350 degree oven for 1 hour, or until knife inserted in center of pie comes out clean.

Serve warm or let sit and serve.

Recipe makes one 9-inch Crustless Pumpkin Pie.

Nutrition Nibble

Pumpkin puree contains only 24 calories per one half cup and is a good source of vitamin A and fiber and iron.

Nutrition Information

Yield: 8 servings
Calories: 114; Protein: 8g; Sodium: 203mg; Cholesterol: 76mg; Fat: 3g; Carbohydrates: 15g

Exchanges: 1 Vegetable, 3/4 Low-Fat milk

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Thanksgiving Tidbit

Pumpkin pie was the dessert served at the Pilgrims' second Thanksgiving in 1623. The colonists also made pumpkin soup.







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