Home > Recipes > Healthy Holiday Recipes > Crustless Pumpkin Pie
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Crustless Pumpkin Pie Healthy Thanksgiving Recipe
Ingredients:
2 cups canned pumpkin
2 cups water
1 cup low-fat milk powder (equal to 4 cups low-fat milk)
2 eggs
3/4 cup brown Sugar Twin
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ground cloves
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Directions:
Mix all ingredients together in order, in a large bowl.
Pour into a 9-inch glass pie pan sprayed with non-stick spray.
Bake in a preheated 350 degree oven for 1 hour, or until knife inserted in center of pie comes out clean.
Serve warm or let sit and serve.
Recipe makes one, 9-inch Crustless Pumpkin Pie.
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Nutrition information per serving (1/8 pie):
Calories: 114
Protein: 8g
Sodium: 203mg
Cholesterol: 76mg
Fat: 3g
Carbohydrates: 15g
Exchanges: 1 Vegetable, 3/4 Low-Fat milk
Thanksgiving Fact:

Pumpkin pie was the dessert served at the Pilgrims' second Thanksgiving in 1623.
The colonists also made pumpkin soup.
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