Parmesan Turkey Breasts
Healthy Thanksgiving Recipe
By Fitness and Freebies
Turkey breast fillets covered in seasoned breadcrumbs with Parmesan cheese, onion and garlic adding loads of tasty goodness.
1-1/2 pound turkey breast fillets
1/3 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon virgin olive oil
1/2 cup onion, chopped
1 clove garlic, minced
Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness.
Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan.
Dredge turkey in breadcrumbs, pressing lightly to adhere.
Heat oil in a heavy nonstick skillet over medium high heat. Saute turkey 3-4 minutes per side or until golden. Transfer to a platter, set aside and keep warm.
Saute onions and garlic 3 to 4 minutes or until softened. Serve onions over turkey.
Recipe makes 4 servings Parmesan Turkey Breasts.
There are 350mg of sleep-inducing tryptophan in four ounces of turkey. Turkey has more protein than chicken or beef.
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