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Parmesan Turkey BreastsHappy Thanksgiving

Happy Healthy Holidays!

Parmesan Turkey Breasts use turkey breast fillets covered in seasoned bread crumbs with Parmesan cheese, onion and garlic adding loads of tasty goodness.

Turkey Breast Fillet for Parmesan Turkey Breasts

Recipe Ingredients

1-1/2 pound turkey breast fillets
1/3 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon virgin olive oil
1/2 cup onion, chopped
1 clove garlic, minced

Recipe Directions

Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness.

Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan.

Dredge turkey in breadcrumbs, pressing lightly to adhere.

Heat oil in a heavy nonstick skillet over medium high heat. Saute turkey 3 to 4 minutes per side or until golden. Transfer to a platter, set aside and keep warm.

Saute onions and garlic 3 to 4 minutes or until softened. Serve onions over turkey.

Nutrition Information

Recipe makes 4 servings Parmesan Turkey Breasts.

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Thanksgiving Tidbit

There are 350mg of sleep-inducing tryptophan in four ounces of turkey. A natural relaxant, Tryptophan helps alleviate insomnia by inducing normal sleep. Tryptophan also is said to reduce anxiety and depression. Turkey also has more protein than chicken or beef.

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