Honey Mustard Turkey Thighs
Healthy Thanksgiving Recipe

Ingredients:
1/4 cup lemon juice
2 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon grated fresh ginger
1/2 teaspoon dried rosemary
4 boneless, skinless turkey thighs
1/2 cup fresh bread crumbs

Directions:
Combine the lemon juice, mustard, honey, ginger and rosemary into a cup or small pitcher. Place the turkey thighs between two sheets of wax paper and pound to equal thickness. Put the turkey in a shallow bowl and pour 1/2 of the honey-mustard sauce over it. Cover and let marinate for 15 minutes.

Preheat the broiler. Coat a wire rack with non-stick spray and place the rack on a foil-lined baking sheet. Coat the thighs with the bread crumbs. Place the marinated thighs on the prepared rack. Broil 8-inches from the heat for 6 to 8 minutes per side, or until the turkey is cooked through and the crumbs are golden brown.

In a small saucepan, warm the reserved sauce over low heat. Serve with the turkey.

Note: To keep the bread crumbs from burning before the turkey cooks, place the meat at least 8 inches from the broiler.

Recipe makes 4 servings.

Nutrition Facts:
Calories 183
Fat 6.3g
Cholesterol 70mg
Sodium 127mg

See also:
Honey Mustard Chicken Nuggets
Honey Pancakes
Honey Dijon Chicken
Low Calorie Honey Popcorn Balls
Low Calorie Honey Crunch Popcorn
Low Calorie Honey Bee Coffee Bread
Honey Mustard Chicken Wings
BellyBytes.com Good Eats: Honey