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Old-Fashioned Country Style Corn BreadHappy Thanksgiving

Happy Healthy Holidays!

Old-Fashioned Country Style Corn Bread flavor - the best - with traditional ingredients minus some of the fat that you won't miss, via use of low fat buttermilk.

Old-Fashioned Country Style Corn Bread

Recipe Ingredients

1-3/4 cups self-rising white cornmeal mix
1/4 cup all-purpose flour
1 egg
2 teaspoons corn oil
1-1/2 cups low fat buttermilk
Vegetable cooking spray

Recipe Directions

Preheat oven to 450 degrees.

Combine all ingredients in large mixing bowl.

Generously spray 8x8-inch baking pan with cooking spray; add batter and bake 20 to 25 minutes or until corn bread is golden brown.

Nutrition Information

Recipe makes 9 servings
Calories: 142; Fat: 2.4g; Cholesterol: 25mg; Sodium: 412mg; Protein: 4.7g; Carbohydrate: 24.7g

Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat

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Thanksgiving Tidbit

According to Edward Winslow, a participant in the First Thanksgiving, the feast consisted of: Corn, barley and fowl including wild turkeys and waterfowl, venison.







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