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Old-Fashioned Country Style Corn Bread Healthy Thanksgiving Recipe
Ingredients:
1-3/4 cups self-rising white cornmeal mix
1/4 cup all-purpose flour
1 egg
2 teaspoons corn oil
1-1/2 cups low-fat buttermilk
Vegetable cooking spray
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Directions:
Preheat oven to 450 degrees.
Combine all ingredients in
large mixing bowl.
Generously spray 8x8-inch baking pan
with cooking spray; add batter and bake 20 to 25 minutes
or until corn bread is golden brown.
Recipe makes nine servings Old-Fashioned Country Style Corn Bread.
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Nutritional information per serving:
Calories: 142
Fat: 2.4g
Cholesterol: 25mg
Sodium: 412mg
Protein: 4.7g
Carbohydrate: 24.7g
Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat
Thanksgiving Fact:

According to Edward Winslow, a participant in the First Thanksgiving, the feast consisted of:
- Corn
- Barley
- Fowl including Wild Turkeys and Waterfowl
- Venison
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