Old-Fashioned Country Style Corn Bread 
Healthy Thanksgiving Recipe
By Fitness and Freebies
Super old fashioned corn bread flavor with traditional ingredients minus some of the fat via use of low fat buttermilk.
Recipe Ingredients
1-3/4 cups self-rising white cornmeal mix
1/4 cup all-purpose flour
1 egg
2 teaspoons corn oil
1-1/2 cups low fat buttermilk
Vegetable cooking spray
Recipe Directions
Preheat oven to 450 degrees.
Combine all ingredients in large mixing bowl.
Generously spray 8x8-inch baking pan with cooking spray; add batter and bake 20 to 25 minutes or until corn bread is golden brown.
Nutrition information per serving:
Recipe makes 9 servings
Calories: 142;
Fat: 2.4g;
Cholesterol: 25mg;
Sodium: 412mg;
Protein: 4.7g;
Carbohydrate: 24.7g;
Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat
Thanksgiving Tidbit
According to Edward Winslow, a participant in the First Thanksgiving, the feast consisted of: Corn,
Barley, Fowl including Wild Turkeys and Waterfowl, Venison
