Orange Lime Sweet Potatoes
Happy Healthy Holidays!
Orange Lime Sweet Potatoes with onion and garlic on sweet potatoes cooked in tangy orange and lime juice create a tasty Thanksgiving sweet potato side dish.
Butter-flavored vegetable cooking spray
1 cup chopped onion
1 teaspoon minced garlic
1 pound sweet potatoes, peeled, cut into 1-inch pieces
1 cup orange juice
1/4 cup lime juice
Salt and black pepper, to taste
Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onion and garlic 3 to 4 minutes.
Add sweet potatoes and juices to skillet; heat to boiling. Reduce heat and simmer, covered, until potatoes are tender, about 10 minutes. Cook, uncovered, until sauce is thickened, 8 to 10 minutes. Season to taste with salt and pepper.
Recipe makes 6 servings
Serving size: 1/2 cup
Calories: 95; Fat: 0.3g; Cholesterol: 0mg; Sodium: 9mg; Protein: 1.7g; Carbohydrate: 22.3g
Diabetic Exchanges: 1/2 Fruit, 1 Bread
Freebie: Printable Orange Recipe Cards (PDF)
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The First Thanksgiving lasted for three days.The Pilgrim leader, Governor William Bradford, had organized the first Thanksgiving feast in 1621. He invited the neighboring Wampanoag Indians to the feast.