Home > Healthy Holiday Recipe > Orange-Lime Sweet Potatoes


Orange Lime Sweet PotatoesHappy Thanksgiving

Happy Healthy Holidays!

Orange Lime Sweet Potatoes with onion and garlic on sweet potatoes cooked in tangy orange and lime juice create a tasty Thanksgiving sweet potato side dish.

Orange lime sweet potatoes

Recipe Ingredients

Butter-flavored vegetable cooking spray
1 cup chopped onion
1 teaspoon minced garlic
1 pound sweet potatoes, peeled, cut into 1-inch pieces
1 cup orange juice
1/4 cup lime juice
Salt and black pepper, to taste

Recipe Directions

Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onion and garlic 3 to 4 minutes.

Add sweet potatoes and juices to skillet; heat to boiling. Reduce heat and simmer, covered, until potatoes are tender, about 10 minutes. Cook, uncovered, until sauce is thickened, 8 to 10 minutes. Season to taste with salt and pepper.

Nutrition Information

Recipe makes 6 servings
Serving size: 1/2 cup
Calories: 95; Fat: 0.3g; Cholesterol: 0mg; Sodium: 9mg; Protein: 1.7g; Carbohydrate: 22.3g

Diabetic Exchanges: 1/2 Fruit, 1 Bread

Freebie: Printable Orange Recipe Cards (PDF)

Free Orange Recipe Cards

You may also like...

Turkey

Thanksgiving Tidbit

The First Thanksgiving lasted for three days.The Pilgrim leader, Governor William Bradford, had organized the first Thanksgiving feast in 1621. He invited the neighboring Wampanoag Indians to the feast.







www.OfficialHCGDietPlan.com