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Herb Crumbed BroccoliHappy Thanksgiving

Happy Healthy Holidays!

Use unseasoned bread crumbs for your Herb Crumbed Broccoli Thanksgiving side dish and season with dried marjoram and chervil.

Fresh Broccoli for Herb Crumbed Broccoli

Recipe Ingredients

Butter-flavored vegetable cooking spray
3 tablespoons chopped pecans
1/4 cup dry unseasoned bread crumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 pounds broccoli, cut into florets and stalks sliced, cooked
Salt and black pepper, to taste

Recipe Directions

Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently.

Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.

Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.

Nutrition Information

Recipe makes 6 servings
Calories: 61; Fat: 2.1g; Cholesterol: 0mg; Sodium: 64mg; Protein: 3.7g; Carbohydrate: 8.7g

Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat

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Thanksgiving Tidbit

The Plymouth Pilgrims dined with the Wampanoag Indians for the First Thanksgiving.







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