Herb Crumbed Broccoli 
Healthy Thanksgiving Recipe
Recipe Ingredients
Butter-flavored vegetable cooking spray
3 tablespoons chopped pecans
1/4 cup dry unseasoned bread crumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 pounds broccoli, cut into florets and stalks sliced, cooked
Salt and black pepper, to taste
Recipe Directions
Spray small skillet with cooking spray; heat over medium
heat until hot. Add pecans and spray with cooking spray;
cook over medium heat until toasted, 2 to 3 minutes,
stirring frequently. Add breadcrumbs, marjoram, and chervil
to skillet; cook until crumbs are toasted, 3 to 4 minutes,
stirring frequently. Remove from heat and stir in parsley.
Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.
Nutrition information per serving:
Recipe makes 6 servings
Calories: 61;
Fat: 2.1g;
Cholesterol: 0mg;
Sodium: 64mg;
Protein: 3.7g;
Carbohydrate: 8.7g;
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat
Thanksgiving Tidbit
The Plymouth Pilgrims dined with the Wampanoag Indians for the First Thanksgiving.
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