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Herb Crumbed Broccoli Healthy Thanksgiving Recipe
Ingredients:
Butter-flavored vegetable cooking spray
2-4 tablespoons chopped pecans
1/4 cup dry unseasoned breadcrumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 pounds broccoli, cut into florets and stalks sliced, cooked
Salt and pepper, to taste
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Directions:
Spray small skillet with cooking spray; heat over medium
heat until hot. Add pecans and spray with cooking spray;
cook over medium heat until toasted, 2 to 3 minutes,
stirring frequently. Add breadcrumbs, marjoram, and chervil
to skillet; cook until crumbs are toasted, 3 to 4 minutes,
stirring frequently. Remove from heat and stir in parsley.
Season broccoli with salt and pepper to taste; arrange in
serving bowl. Spoon crumb mixture over broccoli.
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Recipe makes six servings Herb Crumbed Broccoli.
Nutritional information per serving:
Calories: 61
Fat: 2.1g
Cholesterol: 0mg
Sodium: 64mg
Protein: 3.7g
Carbohydrate: 8.7g
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat
See also:
Broccoli Cheese Soup
Broccoli and Green Beans
Broccoli Pasta Salad
Broccoli, Corn and Cheese Casserole
Broccoli Roll-Ups
BellyBytes.com Good Eats: Broccoli
Thanksgiving Fact:

The Plymouth Pilgrims dined with the Wampanoag Indians for the First Thanksgiving.
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