Herb Crumbed Broccoli
Happy Healthy Holidays!
Use unseasoned bread crumbs for your Herb Crumbed Broccoli Thanksgiving side dish and season with dried marjoram and chervil.
Butter-flavored vegetable cooking spray
3 tablespoons chopped pecans
1/4 cup dry unseasoned bread crumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 pounds broccoli, cut into florets and stalks sliced, cooked
Salt and black pepper, to taste
Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently.
Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.
Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.
Recipe makes 6 servings
Calories: 61; Fat: 2.1g; Cholesterol: 0mg; Sodium: 64mg; Protein: 3.7g; Carbohydrate: 8.7g
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat
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The Plymouth Pilgrims dined with the Wampanoag Indians for the First Thanksgiving.