Turkey Cutlets with Sage 
Healthy Thanksgiving Recipe
Recipe Ingredients
4 teaspoons red wine vinegar
2 teaspoons minced garlic
2 teaspoons dried sage leaves
1 pound turkey breast cutlets
Salt and pepper, to taste
1/4 cup all-purpose flour
2 teaspoons olive oil
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon lemon juice
Recipe Directions
Lay a large sheet of plastic wrap on the counter; sprinkle with
half the combine vinegar, garlic, and sage. Place cutlets on
plastic wrap; sprinkle with remaining vinegar mixture. Sprinkle
lightly with salt and pepper. Cover cutlets with second sheet of
plastic wrap. Using kitchen mallet or bottom of heavy pan, pound
cutlets to flatten. Let stand 5 minutes.
Sprinkle both sides of cutlets with flour. Heat oil in large skillet over medium-high heat; add half the cutlets and cook until browned on bottom, about 1-1/2 minutes. Turn and cook on second side until cooked through, about 3 minutes. Remove cutlets to oven-proof serving platter; keep warm. Repeat with remaining cutlets.
Heat broth and lemon juice to boiling in skillet; cook until reduced by half. Pour mixture over cutlets; serve immediately.
Nutrition information per serving:
Recipe makes 4 servings
Serving size: 1 cutlet
Calories: 158;
Fat: 4.5g;
Cholesterol: 44.7g;
Sodium: 63mg;
Protein: 21.1g;
Carbohydrate: 7g;
Diabetic Exchanges: 1/2 Bread/Starch, 3 Meat
Thanksgiving Tidbit
The date of the First Thanksgiving is not precisely known though it occured between September 21 and November 9, 1621.
