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Turkey Cutlets with Sage Healthy Thanksgiving Recipe
Ingredients:
4 teaspoons red wine vinegar
2 teaspoons minced garlic
2 teaspoons dried sage leaves
1 pound turkey breast cutlets
Salt and pepper, to taste
1/4 cup all-purpose flour
2 teaspoons olive oil
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon lemon juice
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Directions:
Lay a large sheet of plastic wrap on the counter; sprinkle with
half the combine vinegar, garlic, and sage. Place cutlets on
plastic wrap; sprinkle with remaining vinegar mixture. Sprinkle
lightly with salt and pepper. Cover cutlets with second sheet of
plastic wrap. Using kitchen mallet or bottom of heavy pan, pound
cutlets to flatten. Let stand 5 minutes.
Sprinkle both sides of cutlets with flour. Heat oil in large
skillet over medium-high heat; add half the cutlets and cook
until browned on bottom, about 1-1/2 minutes. Turn and cook
on second side until cooked through, about 3 minutes. Remove
cutlets to oven-proof serving platter; keep warm. Repeat with
remaining cutlets.
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Heat broth and lemon juice to boiling in skillet; cook until
reduced by half. Pour mixture over cutlets; serve immediately.
Recipe makes four servings Turkey Cutlets with Sage.
Nutritional information per serving: (1 cutlet):
Calories: 158
Fat: 4.5g
Cholesterol: 44.7g
Sodium: 63mg
Protein: 21.1g
Carbohydrate: 7g
Diabetic Exchanges: 1/2 Bread/Starch, 3 Meat
Thanksgiving Fact:
The date of the First Thanksgiving is not precisely known though it occured between September 21 and November 9, 1621.
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