Christmas Custard
Ingredients:
2 slices white bread
2 cups skim milk
Egg substitute equal to two large eggs, slightly beaten
2 tablespoons measurable sweetener
1 teaspoon maple flavoring
1 teaspoon orange extract
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
Directions:
Preheat oven to 325-degrees. Cube the bread and place in a 1-quart casserole. Scald the milk on top of the stove.
In a small bowl, whisk together eggs, Sugar Twin, maple flavoring, orange extract, ground nutmeg, and salt.
Slowly add scalded milk to egg mixture and stir well. Pour mixture into casserole. Bake in a pan filled with hot water which comes halfway up the sides of the casserole for about 1 hour. To test for doneness, insert a knife near the edge of the casserole; knife should come out clean.
Remove casserole from hot water bath; let stand for a few minutes to cool. Spoon into 4 dessert dishes.
Recipe makes four servings.
Nutrition information per serving:
Calories: 114
Protein: 8g
Total Fat: 3g
Saturated fat: 1.1g
Carbohydrate: 13g
Cholesterol: 108mg
Sodium: 307mg
Exchanges: 1/2 Lean Meat, 1 Carbohydrate, 1/2 Nonfat Milk
Courtesy of FitnessandFreebies.com
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