Broccoli with Pine Nuts and Parmesan
Ingredients:
2 pounds broccoli, tough ends trimmed, stems peeled
3 tablespoons olive oil
2 cloves garlic, finely chopped
1/4 cup chicken broth
1/2 teaspoon salt
1/4 cup pine nuts, toasted
Shaved Parmesan cheese for garnish
Directions:
Cut broccoli stems into coins; cut heads into flowerets.
Heat oil in a large skillet over medium-high heat.
Add garlic; cook, stirring constantly, 45 seconds.
Add broccoli; cook, stirring constantly, until broccoli is bright green, 2 to 3 minutes.
Add broth; cover and cook until broccoli is crisp-tender, about 3 minutes.
Sprinkle with salt and toss.
If serving warm, add pine nuts; toss and serve. If serving cold, cool slightly, place in a tightly sealed container and refrigerate.
Just before serving, add pine nuts and toss.
Garnish with thin shavings of Parmesan cheese.
Recipe makes four servings.
Nutrition information per serving:
Calories: 138
Fat: 11g
Cholesterol: 0
Sodium: 263
Courtesy of FitnessandFreebies.com
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