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Holiday Dove RollsIngredients:4-3/4 cups all-purpose flour 1/2 cup sugar 1 teaspoon salt 2 tablespoons grated lemon peel 1 package rapid rise yeast 1/2 cup water 1/2 cup milk 1/4 cup reduced fat margarine 3/4 cup egg substitute 12 almonds 24 raisins Directions: Combine 3-3/4 cups of the flour, sugar, salt, lemon peel and yeast. Heat water, milk and butter until hot to touch and stir into dry mixture. Beat in 1/2-cup egg substitute and enough of the remaining flour to make soft dough. Knead on lightly floured surface for 8-10 minutes or until smooth and elastic. Cover and let rise for 10 minutes. Divide dough into 12 pieces. Roll one piece into a 10-inch rope that is slightly thicker on each end. Tie a knot in the center of the rope to form the dove’s body. Flatten the lower end to form the dove’s tail and make 2 cuts in it with a sharp knife to resemble feathers. Shape the other end into a round shape for the dove’s head. Repeat with remaining pieces of dough. Make a small cut in the front of each head and insert the wide end of the almond to form a beak. Make two additional cuts on the sides of the head and insert raisins to form eyes. Place completed doves on a baking sheet sprayed with nonstick cooking spray and let rise until doubled or about 45 minutes. Lightly beat the remaining 1/4-cup egg substitute and brush on rolls. Bake at 375 degrees for 20-30 minutes or until done. Remove from baking sheet and cool on a wire rack. Makes 12 Servings Nutritioin information per serving (1 roll): Calories: 268 Total fat: 4 grams (13% of calories) Saturated fat: 1g Cholesterol: trace Sodium: 253mg Carbohydrate: 50g Protein: 8g Dietary fiber: 2g Exchanges per serving: 2-1/2 Starch/Bread, 1/2 Lean Meat, 1/2 Fat, 1/2 Other Carbohydrate Courtesy of FitnessandFreebies.com Back to Previous Page
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