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Gingerbread Men
Healthy Christmas Recipe

Ingredients:
2 cups whole-grain wheat flour
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
2 cups bran
3 teaspoon ground ginger; or to taste
1 teaspoon allspice
1 teaspoon ground cinnamon
1/3 cup margarine
6 tablespoons sugar substitute
1 egg, beaten
3 tablespoon orange juice
1 teaspoon margarine -- to grease

Directions:
Heat oven to 350 degrees.

Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.

Stir the sweetener into the egg and orange juice and beat into the flour mixture. Knead well, and roll out thinly on floured board.

Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.

Bake for 15-20 minutes or until crisp and lightly browned. Cool on a wire tray and store in an airtight container.

Nutrition information per Gingerbread Man:
Calories: 95
Fat: 3.9g
33 percent calories from fat