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Low Fat Smoked Salmon SpreadMerry Christmas Wish

Wishing you a very Merry Christmas

This Low Fat Smoked Salmon Spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt.

Canned Salmon in Low Fat Smoked Salmon Spread

Ingredients

6 ounces smoked salmon, chopped
6 ounces low fat cream cheese
1/4 cup nonfat sour cream
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh dill
1 scallion, white part only, minced
1/4 teaspoon freshly ground black pepper

Recipe Directions

In a food processor or mixer at slow speed, blend the salmon, cream cheese, sour cream and lemon juice until fairly smooth.

Mix in the dill, scallion and pepper.

Cover and refrigerate up to 3 days.

Nutrition Information

Recipe makes about 1-1/2 cup
Serving size: 2-tablespoons
Calories: 55; Protein: 4g; Carbohydrates: 2g; Fiber: 0; Fat: 3g; Cholesterol: 11mg; Sodium: 157mg

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Christmas Fact

Christmas Elf

Long before it was used as a "kiss encourager" during the Christmas season, mistletoe had long been considered to have magic powers by Celtic and Teutonic peoples. It was said to have the ability to heal wounds and increase fertility. Celts hung mistletoe in their homes in order to bring themselves good luck and ward off evil spirits.




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