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Christmas Egg Nog
Healthy Christmas Recipe
This rich tasting beverage is a worthy treat!
Ingredients:
1 large egg
1/4 cup regular egg substitute
1/4 cup sugar
2 cup fat-free evaporated milk
1 teaspoon vanilla extract
1/4 fluid ounce brandy, or rum (80 proof)
1 teaspoon ground nutmeg
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Directions:
Beat together egg, egg substitute and sugar.
Warm the milk until it steams, but does not boil. Very gradually beat the milk into the eggs. Return mixture to the stove and cook over low heat, stirring constantly until thickened slightly and very steamy. Do not let the eggnog boil. Stir in vanilla and chill thoroughly.
Stir in brandy. Pour into four glasses and sprinkle a touch of nutmeg on top of each serving.
Yields about four 3/4-cup servings.
Christmas Fact
Right behind Christmas and Thanksgiving, Super Bowl Sunday ranks as the third-largest occasion for Americans to consume food, according to the National Football League.
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