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Healthy Eggnog ShakesMerry Christmas Wish

Wishing you a very Merry Christmas

Healthy eggnog shakes use sugar free, fat free ice cream, whipped topping, sugar substitute flavored with rum and brandy or vanilla extract, sprinkled with nutmeg.

Healthy Eggnog Shakes


1-1/2 cup fat free sugar free vanilla ice cream
1/2 cup fat free milk
1 tablespoon fat free whipped topping
Sugar substitute equivalent to 1/2 teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy or vanilla extract
Dash ground nutmeg

Recipe Directions

In a blender, combine the first six ingredients; cover and process until smooth.

Pour into chilled glasses; sprinkle with nutmeg.

Nutrition Information

Recipe makes 2 servings
Serving size: 3/4 cup
Calories: 163; Fat: 2g; Carbohydrates: 21g; Cholesterol: 9mg; Sodium: 109mg

Exchanges: 1 Starch, 1/2 Milk, 1/2 Fat

Freebie: Milk Shake Recipe Cards (PDF)

Milk Shake Recipe Cards Screen Shot

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Eggnog is a merry part of holiday celebrations! A take-off on similar European egg-and-milk drinks, eggnog was a popular wintertime beverage in Colonial America. It was made in large quantities and was nearly always served for social occasions, especially on Christmas. There are two theories as to the origin of the name of this festive blend. In the Old World, the drink was traditionally made with wine. Early Americans gave it a new twist, using rum ("grog") instead. It is possible that the name "eggnog" was originally "egg" in "nog". Other experts believe that "nog" is short for "noggin", a small, carved wooden mug used to serve drinks in taverns. An egg drink served in a noggin might have become known as "eggnog".

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