Holiday Eggnog
Healthy Christmas Recipe

Ingredients:
2 cups skim milk
2 tablespoons cornstarch
3-1/2 teaspoons Equal for Recipes
  or 12 packets Equal sweetener
  or 1/2 cup Equal Spoonful
2 eggs, beaten
2 teaspoons vanilla
1/4 teaspoon ground cinnamon
2 cups skim milk, chilled
1/8 teaspoon ground nutmeg

Note:
Equal sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.

Directions:
Mix 2 cups milk, cornstarch, and Equal in small saucepan; heat to boiling; boil, stirring constantly for 1 minute. Beat eggs in medium bowl. Mix about half the milk mixture into eggs; then add this egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, 1 to 2 minutes, stirring constantly. Remove from heat and stir in vanilla and cinnamon.

Directions:
Cool to room temperature; refrigerate until chilled, or until serving time.

Stir 2 cups milk into custard mixture; serve in small glasses or punch cups. Sprinkle lightly with nutmeg.

Variation:
If desired, 1 to 1-1/2 teaspoons rum or brandy extract can be stirred into the eggnog.

Recipe makes 8 servings.

Nutrition information per serving:
Calories: 79
Protein: 6g
Total Carbohdyrates: 10g
Total Fat: 1g
Cholesterol: 55g
Sodium: 79mg
Exchanges: 1 Milk