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Irish Beef StewHappy St. Patricks Day

Happy Healthy Holidays!

This recipe makes a wonderful and thick, spicy stew. Easy to make so you can do it on the busiest of days or for an unexpected or short-notice crowd. There is only one condition - no peeking until it's done!

Irish Beef Stew

Recipe Ingredients

2 pounds cubed stew meat
6 carrots, chopped
2 onions, chopped
2 cups cubed potatoes
1 tablespoon brown sugar
3 tablespoons tapioca flour
1 cup tomato-vegetable juice cocktail

Recipe Directions

Preheat oven to 250-degrees.

In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.

Nutrition Information

Yield: 12 servings
Calories: 247; Protein: 15g; Total Fat: 15g; Sodium: 131mg; Cholesterol: 51mg; Carbohydrates: 14g; Fiber: 2g

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