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The Simplest Weight Loss Tips

Consumer Conscious

Getting Right to it: The Simple Weight Loss Tips

  • Use fat free milk over whole milk - or if you really dislike the fat free (some say it's like water), at least go to 2 or even 1-percent.
  • Eat leaner red meat and poultry.
  • Eat half your dessert.
  • Increase the fiber in your diet.
  • Eat off smaller plates.
  • Don't eat late at night.
  • Skip buffets.
  • Grill, steam or bake instead of frying.
  • Use vegetable oils over solid fats.
  • Don't skip meals.
  • Eat more celery sticks.
  • Keep to a regular eating schedule.
  • Choose fruit for dessert.
  • Consume alcoholic beverages in moderation, if at all.
  • Make a grocery list before you shop.
  • Share an entree with a friend.
  • Grill fruits or vegetables.
  • Eat before grocery shopping.
  • Choose a checkout line without a candy display.
  • Buy 100 percent fruit juices over soda and sugary drinks.
  • Flavor foods with herbs, spices, and other low fat seasonings.
  • Remove skin from poultry before cooking to lower fat content.
  • Eat before you get too hungry.
  • Don't skip breakfast.
  • Stop eating when you are full.
  • When eating out, choose a small or medium portion.
  • Don't take seconds.
  • Eat sweet foods in small amounts.
  • Cut back on added fats or oils in cooking or spreads.

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