The Simplest Weight Loss Tips
Consumer Conscious
Small steps today will reap big benefits tomorrow!
Below is a list of ideas on way you can try cutting out some of the excess fat, calories, sugar, salt, etc. from your daily diet, without too much hassle, no calorie counting and just a tiny bit of effort!
Some tips may not apply to you, but do look the list over and do your best to incorporate all that apply to your lifestyle and reap the benefits of a healthier, leaner you!
- Use fat free milk over whole milk - or if you really dislike the fat free (some say it's like water), at least go to 2 or even 1-percent.
- Drink water before a meal.
- Eat leaner red meat and poultry.
- Eat half your dessert.
- Avoid food portions larger than your fist.
- Increase the fiber in your diet.
- Drink diet soda.
- Eat off smaller plates.
- Don't eat late at night.
- Skip buffets.
- Grill, steam or bake instead of frying.
- Use vegetable oils over solid fats.
- Don't skip meals.
- Eat more celery sticks.
- Keep to a regular eating schedule.
- Choose fruit for dessert.
- Consume alcoholic beverages in moderation, if at all.
- Make a grocery list before you shop.
- Share an entree with a friend.
- Grill fruits or vegetables.
- Eat before grocery shopping.
- Choose a checkout line without a candy display.
- Buy 100 percent fruit juices over soda and sugary drinks.
- Flavor foods with herbs, spices, and other low fat seasonings.
- Remove skin from poultry before cooking to lower fat content.
- Eat before you get too hungry.
- Don't skip breakfast.
- Stop eating when you are full.
- When eating out, choose a small or medium portion.
- Don't take seconds.
- Eat sweet foods in small amounts.
- Cut back on added fats or oils in cooking or spreads.
