Weight and Sperm Quality
Sexual Health
By Fitness and Freebies
No studies have been performed yet to determine whether obesity has a direct impact on the quality of sperm, but science has already identified several indirect links between obesity and a decrease in the quality of sex and sperm.
What we know for certain is that those who are overweight and those who are obese tend to cut down on physical effort - it's more difficult when you're carrying excess weight. This has a big influence on sex since regular effort is crucial to the secretion of testosterone by the body.
Testosterone does not regulate the quality of your sperm, but it does influence your sex drive and the growth of spermatogenic tissue in the testes. This is this tissue that performs the production of your sperm.
A decrease in the normal level of testosterone, which is bound to happens to persons who tend to avoid effort, will lead to a drop in your libido. This, in turn, reduces your sex drive, plus the as pleasure you once derived from sex. The lowered levels of testosterone may also lead to a shrinking penis and testicles.
Another problem that plays a key role is your diet. Often, people who are overweight or obese may have unbalanced diets that tend to leave out foods rich in zinc. Zinc is one of the most important minerals that we ingest the through the food we eat. Zinc is found in oysters, beans, nuts and seeds. A deficiency of zinc, resulting from the inadequate intake or absorption of zinc, is marked by hair loss, skin lesions and wasting of body tissues. Zinc is very important for the production of sperm and for maintaining the quality and motility of sperm.
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