Kegels for Stronger Orgasms
There are guys who are not easily satisfied with their orgasmic states. Most often, what they want is a more intensified climax with more ejaculate (volume enhancement) and a stronger and lasting ejaculation. However, some men gradually lose their orgasmic power, which in turn diminishes their sexual performance and enjoyment, their partners' satisfaction, and causes low self-esteem. Fortunately, there is solution that is designed perfectly to boost men's potency in bed; Kegel exercises.
Getting to Know Kegel
Dr. Arnold Kegel, a gynecologist, developed Kegel exercises originally to normalize women's vaginal shape after giving birth. But today, the exercises are practiced by both males and females to improve their sexual performance through delivering powerful orgasms. When these exercises are done, men actually are strengthening their pubococcygeus (PC) muscle or the pelvic floor muscle and as such, more blood will flow to his pelvic region. After strengthening the PC muscle, a man will increase his potential for stronger, more powerful orgasms.
Kegel is done whenever and wherever a man is comfortable with - in his office, before bed time, or during a phone call. But it is essential to locate your PC muscle before proceeding. PC is the muscle used when stopping urination, so it is advised that during normal urinating, you should momentarily stop the flow of urine and feel the muscle used. After several days of repeating the locating process, you can identify the muscle correctly and realize your power over it. Another way of locating PC is by moving the erected penis upward and downward. If one can move up his genital even to a few heights, it means he has already tightened the penis muscle.
Performing the Exercises
After locating the PC muscle, one can start squeezing it very hard for 3 to 5 seconds and relax it for another 5 seconds. First time doers can check their baseline by counting the times they have squeezed the muscle before getting tired. This set can be done for at least two weeks. After figuring out the baseline and doing the basic exercises, one can have a more improved set by performing repetitions. You may start with 5 repetitions (reps) of squeezing, holding, and releasing. If you can tighten the muscle longer, like 6 to 7 seconds, so much the better, but if you cannot, there is no reason to get forceful. If along the way, you feels discomfort, reduce the reps to the most convenient number.
Ideally, you should practice Kegel at least three to four times per day. After several weeks of continuous practice, it is advised that you gradually increase your reps to 10 sets with 10 counts of squeezing. Of course, every body is different from another so it is unlikely for first timers to do this at once. Also, it is recommended to perform the exercises in varying speed and intensity. For example, experiment on the longevity of squeezing along with the rapid switch from squeeze to release. But there is no point in pushing oneself, so each man is advised to perform Kegel in the most comfortable speed and manner for him.
Once comfortable with the exercises, you can perform them while masturbating or even while having sex. The exercises are ideal during foreplay, before an orgasm, and while having an orgasmic state. He should aim to move, jerk, or lift his penis without touching it and he can take notice of a pleasurable sensation.
Kegel Tips
When practicing Kegel exercises, it is best to relax the body and focus on doing Kegel the right way. One should avoid tightening other muscles such as the sphincter, buttocks, thighs, and abdominal as these may reduce the efficiency of the whole exercise. This is why it is so necessary to correctly locate the PC muscle because there is a tendency of tightening the incorrect muscle.
The man who is entirely serious in improving his orgasm should make a deliberate effort in performing Kegel exercises regularly. However, it is not necessary to set up a time for the exercises because just about anywhere and anytime, one can do them effectively. Furthermore, Kegel is meant to enhance the pelvic floor muscles so there is no reason to force one's body as this can be harmful. If the exercises become painful, it might mean that improper practice has been done and in such case, it is wise to stop performing the exercises for one day. If the pain becomes too unbearable, it is recommended to seek professional help.
Other Orgasmic Solutions
Though Kegel is proven effective, there are still some men who combine this with other methods, such as undergoing surgeries and using traction devices or other forms of enhanced penis erection exercise therapy. Enhancement pills are also reported to have helped a lot of men with their orgasms and other sexual irregularities.
With the advancement of medical technology, more and more orgasmic and penis-problem solutions are made accessible to men. But the most important thing here is for a man to get the best solution fitted to himself. So, check out your options and find something suitable to your needs and your lifestyle!
See also: Kegels: A Brief History
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