Can Diet Affect Penis Size?
Food is your daily source for a wide range of substances required for the proper functioning of your body.
In fact, food is many things:
- Your daily supply of nutrients to keep you going
- Your daily pleasure if you can afford fine meals every day
- Your biggest help in keeping your body healthy and fit
Without the right substances entering your body through food, you will suffer from the various diseases associated with malnutrition.
Surprise fact: Food can also influence the size of your penis. Not many people are aware of the extensive influence certain things have on our bodies.
Because blood flow is important to penis function, the main thing to look for in food is ingredients that keep your blood flowing freely. The substances contained in these foods are called vasodilators and they work by relaxing the smooth muscles making up the walls of blood vessels.
Examples of such food are salmon, tuna, eggs, milk, liver and vegetables like broccoli, carrots, sweet potatoes and tomatoes.
While these foods have no readily detectable influence on the size of your penis, their presence in your diet helps promote the blood flow that is the key to erection. If the blood vessels are allowing more blood to pass through the penis through a healthy circulatory system, your erection is bound to be bigger than usual.
Diet and Semen Production
The most important addition to your diet is zinc. Zinc plays a crucial role in the human body by helping the action of antioxindants and thus slowing down the aging process. It also serves to stabilize the DNA in sperm cells, thus ensuring a strong and healthy delivery of genetic material.
Not many people know that a deficiency of zinc in the daily diet can lower fertility in males since the body tends to generate less sperm and sperm cells are no longer strong enough to make the full trip.
The best source of zinc in your diet are oysters. However, oysters feed at the bottom of the seas, which are more and more polluted with heavy metals and chemicals. Other good sources of zinc are animal proteins, such as pork, beef and poultry. Meat is actually the best way of getting your daily dose of zinc, since the body absorbs it far easier. Moreover, other substances found in cereals and whole grain breads are known to decrease the absorption of zinc.
Other good sources of zinc are beans, nuts, pumpkin seeds and sunflower seeds. You should try to accommodate these foods in your diet as often as possible. However, you should be aware that too much zinc is not good for your body, since it tends to decrease the absorption of other crucial metals, such as iron and copper.
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