Tuna Pasta Salad

Ingredients:
8 ounces bowtie pasta
1 tablespoon olive oil
2 tablespoons chopped fresh parsley
2 tablespoons Capers, minced if large
8 sun-dried tomatoes, chopped
3/4 cup peas
8 ounces albacore solid white tuna in spring water, drained and flaked
1/2 cup parsley sprigs

Directions:
Cook pasta according to package directions. Rinse in cold water and drain. Transfer to a serving bowl and toss with oil.

Toss pasta with chopped parsley. Add capers, tomatoes and peas; toss again. Add tuna last and mix just enough to distribute it. Garnish with parsley sprigs and serve.

Serving Size: 6

Nutrition information per serving:
Calories: 200
Calories from Fat: 40
Total Fat: 4.5g
Saturated Fat: 0.5
Cholesterol: 10mg
Sodium: 230mg
Carbohydrates: 29g
Dietary Fiber: 3g
Protein 12 g

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Courtesy of FitnessandFreebies.com
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