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The rules for gaining muscle are simple, but they take discipline to apply:

  • To gain muscle, you need to eat more calories every day.
  • Have your body fat tested to determine your lean body weight and have a personal trainer or nutritionist recommend how much protein you need to gain muscle mass.
  • Nutritional supplements and meal replacement powders and bars can help increase your protein intake, but they are usually not as nutritious as real food and should not replace regular meals.

 

Stay focused on the big picture: Overall Health!

See also: Muscle Flexibility is Crucial to Strength and Fitness