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It is best to take multiformulas (multi-minerals and multivitamins) as a foundation if you are self-prescribing: there is the risk that taking high levels of single supplements can disturb your metabolism or increase the chances of toxicity. This is especially the case with vitamins A and D.

Recommended For Women
Our Women's Formula Multivitamin contains a specially formulated combination of adaptogenic herbs, vitamins and minerals to meet the unique nutritional needs of women, while balancing the hormone system, stimulating the immune system and enhancing energy levels.

Recommended For Men
A Complete Multivitamin and Mineral Formula with Lycopene and Saw Palmetto for Prostate Health. Created especially for the rigorous physical and mental demands on today's man, the Ultra Herbal Men's Health Formula combines the most complete and effective men's daily multi-vitamin, multi-mineral formula with a powerful array of super foods, wellness herbs and a special herbal blend carefully formulated to support men's chemistry.

 

Whichever multivitamin you choose, do opt for the multiformulas that provide a broad range of nutrients per tablet/capsule. Always check the labels on multiformula products and aim for the following safe levels of vitamins and minerals:

  1. Vitamin A
    7,500 iu
  1. Vitamin B1, B2, B6
    25-50 mg
  1. Vitamin B12
    50 mcg
  1. Vitamin B3 (Niacin)
    50 mg
  1. Folic Acid
    400 mcg
  1. Vitamin B5 (Pantothenic acid)
    50 mg
  1. Vitamin C
    100 mg
  1. Vitamin D
    200 iu
  1. Vitamin E
    50 iu
  1. Boron
    2mg
  1. Chromium
    50 mg
  1. Copper
    0.5 mg
  1. Iron
    0.5 mg
  1. Manganese
    0.5 mg
  1. Selenium
    50 mcg
  1. Zinc
    10 mg

Do not be swayed by price, and opt only for the cheapest. In the case of supplements the old adage "you get what you pay for" is very true. Prices generally reflect level of research, preparation and ultimately quality control invested in the product.

Never attempt to self-treat health problems with specific vitamin or mineral formulas without first gaining the advice of your family doctor or a qualified nutritionist.

Take care when reducing doses. If you are taking regular supplements, and have been doing so for some time, never abruptly stop taking them: gradually reduce your dose and allow your body to adjust gently.

Read more about the nutrients listed in this article: BellyBytes.com: Essential Nutrients