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Make Something

Essential Health Tip

Create, or draw a picture, redecorate a room, make a flower arrangement, write a poem, cook a meal, bake some cookies -- the genuine feeling of accomplishment you get from creating something can be a great secret of health and longevity.

Plus the act of creation is inherently empowering.

Transfer that take-charge feeling to other areas of your life and you've got a great recipe for success.

Man Drawing

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