Giggle
Essential Health Tip
Laughter triggers the release of endorphins, those chemicals in the brain that induce feelings of euphoria.
A good giggle can also suppress the production of corticol, a hormone released when you're under stress and one that can influence blood pressure, causing your body to retain salt.
Laughter is legal, moral and non-fattening.
Laughter, and better yet a good giggle, is also contagious, and engaging in laughter frequently will contribute to a happier world around you.
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