Ride a Bike

Indoors on a stationary bike or outdoors, cycling can be one of the best aerobic exercises there is.

A 30 minute ride helps condition heart muscle, lower blood pressure and boost levels of healthy HDL cholesterol.

Make your outing fun by cycling with friends or picking a scenic spot.

And don't forget to warm up and cool down by stretching, walking with your bike or pedaling slowly.

Essentials