Ride a Bike
Essential Health Tip
Indoors on a stationary bike or outdoors, cycling can be one of the best aerobic exercises there is.
A 30 minute ride helps condition heart muscle, lower blood pressure and boost levels of healthy HDL cholesterol.
Make your outing fun by cycling with friends or picking a scenic spot.
And don't forget to warm up and cool down by stretching, walking with your bike or pedaling slowly.
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