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Eat an Apple

  • Just one apple gives you much more than a refreshing, crisp snack! Apples are an excellent source of carbohydrate energy, and they contain antioxidants that may help protect against cancer, heart disease and strokes. One medium apple gives you five grams of fiber in the form of pectin, a great cholesterol reducer. Eating one after a meal can eliminate 95 percent of the bacteria that causes tooth decay.

See also: Apples