Whistle

Whistling can be good for your heart and lungs and it's also a great tension reliever. A little upbeat, pleasant, inspiring music via a whistle can lighten even the heaviest of moods, help lower your blood pressure and reduce the release of stress hormones. Whistling a familiar tune can take our mind off your troubles. And even the smallest shift toward positive thinking can change your body in powerful ways. Whistle while you work...and walk, play, bake, cook -- whenver!

Essentials