Essentials

Do Nothing

• Just sit and be alone, in total quiet. Turn off the television and/or radio. Ignore the telephone. do not try to solve anything. Don't make plans for anything. Just let your mind go blank and your body go limp. Become reacquainted with that still, silent place that is your essence. Visit this remarkable place as often as you like. Stay as long as you can. Few activities are more refreshing.

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