Skip

Skipping elevates your heart rate, gets your blood pumping and does wonders for your metabolism. Plus, it gets you where you're going faster. It has a magical way of putting smile on your face, too. Remember when you were a child and you skipped when you were feeling happy? That really doesn't change with age. In addtion, athletes often use skipping to boost muscle strength and endurance. If a 30 minute walk lowers tension and anxiety, just think what a 30 minute skip can do.

Essentials