SkipSkipping elevates your heart rate, gets your blood pumping and does wonders for your metabolism. Plus, skipping gets you where you're going faster. It has a magical way of putting smile on your face, too. Remember when you were a child and you skipped when you were feeling happy? That really doesn't change with age. In addition, athletes often use skipping to boost muscle strength and endurance. If a 30 minute walk lowers tension and anxiety, just think what a 30 minute skip can do.
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