Jump in a Puddle
Essential Health Tip
Remember how much fun jumping used to be?
It can still be just as much fun! Besides, you're a grown-up now; no one can tell you not to jump!
Technically speaking, the hopping motion of jumping is good for your leg muscles, and that laughing motion is great exercise for your facial muscles.
So jump in that puddle, get wet and get exhilarated.
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