Take a NapBefore there was electrical lighting, people actually slept on average, ten hours a night. These days we barely average seven hours and, as a result, we are a sleep-deprived nation. Sleep-deprived brains make mistakes. Studies show that if you shortchange your night's sleep by an hour and a half, you can lose as much as one third of your alertness the next day. And contrary to popular belief, lost sleep cannot be "made up for". A nap can improve your mood and your mental sharpness. If you're having difficulty getting enough sleep, consider an all-natural, non-addictive, Dr. Approved supplement such as Sleep Support.
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