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Drink a Glass of Water

  • Water is free, it has no calories, it keeps your joints working smoothly and your intestines doing what they're supposed to do. Water also keeps you feeling full so you won't overeat. If you supply your body with fresh water continously, you can purge your system of impurities and keep your skin youthful. Water will even diminish or possibly eliminate monthly water retention. In addtion to all of this, when you're drinking enough water (about eight glasses a day), you will notice the return of real, appropriate thirst. In short, water is a good friend to make and keep.

See also: Why Water?