Essentials of Health and Well Being 24 Essentials for Good Health Tip One: Take a Walk Tip Two: Stretch Tip Three: Drink a Glass of Water Tip Four: Take a Nap Tip Five: Take the Stairs Tip Six: Jump in a Puddle Tip Seven: Give a Bear Hug Tip Eight: Smile Tip Nine: Skip Tip Ten: Do Nothing Tip Eleven: Whistle Tip Twelve: Eat an Apple Tip Thirteen: Write a Letter Tip Fourteen: Go Bowling Tip Fifteen: Call Mom Tip Sixteen: Ride a Bike Tip Seventeen: Giggle Tip Eighteen: Breathe Tip Nineteen: Make Something Tip Twenty: Be Happy for Others Twenty-One: Eat Tomatoes Tip Twenty-Two: Build a Snowman Tip Twenty-Three: Rearrange the Living Room Tip Twenty-Four: Plant Something Share
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