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Banana Orange Muffins

Whole Grain Recipe

Bananas and oranges blend in these tender banana orange muffins that also include healthful oats and whole wheat flour.

Fresh fruit for Banana Orange Muffins

Recipe Ingredients

1/2 cup orange juice
1 tablespoon grated orange peel
2 tablespoons vegetable oil
2 large eggs
1 cup mashed ripe bananas (about 2 medium)
1/4 cup honey
1/4 cup firmly packed brown sugar
2 cups quick cooking oats
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup chopped walnuts (optional)

Recipe Directions

Preheated oven to 400 degrees.

Combine first 6 ingredients in a large mixing bowl. Stir well. In a medium bowl, combine brown sugar, oats, flour, baking powder, salt and nuts. Combine with liquid ingredients and mix slightly until dry ingredients are moistened.

Nutrition Information

1 serving (including walnuts) provides approximately: 210 calories, 6 g protein, 33 g carbohydrates, 3 g fiber, 7 g fat (2 g saturated, 37 mg cholesterol, 22 mcg folate, 1 mg iron, 193 mg sodium.

Freebie: Printable Orange Recipe Cards (PDF)

Free Orange Recipe Cards

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