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Dandelion Flower Fritters

Whole Grain Recipe

This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.

Recipe Ingredients

1 cup whole wheat flour
2 tablespoons olive oil
2 teaspoons baking powder
1 cup dandelion flowers, clean and unsprayed
1 pinch salt
1 egg
Nonstick vegetable-oil spray
1/2 cup low fat milk or water

Recipe Directions

Dandelion Flower for dandelion flower fritters

In a bowl mix together flour, baking powder and salt.

In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture.

Stir in yellow flowers carefully, taking care not to crush them.

Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls and cook like pancakes.

Nutrition Information

Recipe Yields: 10 servings Dandelion Flower Fritters.

Did you know?

Dandelion root is a celebrated liver cleanser and one of the best remedies for a sluggish, congested, and toxic liver. A clean liver supports the health of the skin. Dandelion root can increase bile flow, causing the liver to produce more bile to send to the gall bladder. It also acts directly on the gall bladder, causing it to contract and release stored bile, benefiting liver congestion, bile duct imbalances, and gallstones.

A tea can be made from the root by adding about 4 tablespoons of dried herb to 1 quart of water; cover and bring to a boil; reduce heat to a simmer for 15 to 20 minutes. Or, you can "cheat" and purchase Organic Dandelion Root Tea.

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