Tons of updates and additions, plus a new and improved search engine! Use it to find what you're looking for in a snap! Don't forget, we've also added a regularily updated BLOG. All pages are fully functional while we proceed with the updates. Notation will be made when they're completed (big job!) Thank you.
January, 2007
Once again we're going through a major update to ALL pages of this site! Some areas will look different than others for a time, but all content is and will continue to be available to you!
October 4th, 2006
ALL pages are updated!!!
June 3, 2006
We're going over ALL pages and updating! This may mean some minor changes, but hopefully none that will give you any difficulties.
May 24th, 2005
Almost done with the redesign; we hope you enjoy it! Do let us know if you have any questions, problems or otherwise! Thank you.
February 18, 2005 -
Please note! Fitness and Freebies is undergoing an extensive re-design, but everything should be functional. See notes below to find what you are looking for!
2005 -
If you've been looking for the Weekly Ezine Subscriber Only Recipes, thanks to increased bandwidth on our new host, those have been posted online for free! Here is the link! Recipe Rumble Enjoy!
2005 -
If you were looking for the Valentine's E-book, that, too is now posted online for free! Please visit the Holiday Ebook Freebies page!
2004 -
Please note: Some of the older, archived data has been removed. You may have landed here by trying to access one of those pages. If that is the case, please try The Articles Page if you were trying to view an article, or the Recipes Page if you were trying to access a recipe. Or, you can check out the Site Map for a listing of everything on the Web site. There is a lot of new material posted! Thank you!
If this is not the case...
Fitness and Freebies is fine tuned regularly - this is one page this site hopes you will never see!! Sadly, sometimes...well, you know the old saying!Please contact me and let me know what link did this to you! Alternatively, you can use the Google search bar below to search FitnessandFreebies.com for the information you are seeking. Thank you!