Quick Freezing Tips | Fitness and Freebies

Home > Articles > Quick Cooking Tips > Freezing Food Tips

Freezing Foods

These simple do's and don'ts will help you keep your freezer full of dinner options!

DO label items before adding them to your freezer. Include a description, the serving size and the date.
DO keep a list of what is in your freezer and the dates things were added. Cross things off as you remove them.
DO store similar foods together -- staples on one shelf, casseroles and prepared food on another.
DO freeze foods in individual portions. You can thaw only what you need and your thawing times is shortening.

DON'T choose containers that are too large for the food. Squeeze excess air from freezer bags before sealing.
DON'T fill your freezer with baking dishes. Line dishes with foil before assembling a casserole, wrap and freeze the finished casserole and then lift from dish and store in a resealable freezer-weight plastic bag.
DON'T fill containers of soups, stews and sauces to the very brim. Leave 1-inch of space to allow for expansion during freezing.