| Type of Nut | # of Nuts in 1-ounce | Calories |
| Almonds | 22 |
170 |
| Brazil nuts | 6 to 8 |
185 |
| Cashews | 18 |
160 |
| Hazelnuts | 20 |
175 |
| Macadamias | 10 to 12 |
200 |
| Peanuts | 18 |
165 |
| Pecan halves | 20 |
200 |
| Pistachios (shelled) | 47 |
160 |
| Walnut halves | 14 |
185 |