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Home Made Peanut Butter ShakeIngredients:1 cup vanilla-flavored nutritional supplement 1 pint low-fat vanilla ice cream 1 cup water 1 cup ginger ale One banana 5 tablespoons peanut butter Directions: Add all ingredients to blender and mix thoroughly until smooth. Refrigerate unused portion. Recipe makes four servings. Calories: 285 Protein: 9g Courtesy of FitnessandFreebies.com Back to Previous Page
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