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Minute Breakfast BurritoIngredients:Two eggs - or egg substitute equivalent 2 tablespoons salsa One slice reduced-fat American cheese One soft flour tortilla Directions: Spray a cereal bowl with nonstick cooking spray. Crack the eggs into the bowl, add the salsa and stir. Microwave on high for one minute, stir and cook for another minute or until the mixture firms up. Place the cheese in the center of the tortilla and top it with the egg mixture. Wrap it all up like a burrito. Recipe makes one serving. Nutrition information per serving (with eggs): Calories 148 Protein 24g Carbohydrates 45g Fat 17g Courtesy of FitnessandFreebies.com Back to Previous Page
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