Minute Breakfast Burrito

Ingredients:
Two eggs - or egg substitute equivalent
2 tablespoons salsa
One slice reduced-fat American cheese
One soft flour tortilla

Directions:
Spray a cereal bowl with nonstick cooking spray.

Crack the eggs into the bowl, add the salsa and stir.

Microwave on high for one minute, stir and cook for another minute or until the mixture firms up.

Place the cheese in the center of the tortilla and top it with the egg mixture.

Wrap it all up like a burrito.

Recipe makes one serving.

Nutrition information per serving (with eggs):
Calories 148
Protein 24g
Carbohydrates 45g
Fat 17g