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International Breakfast SandwichIngredients:One reduced-fat English muffin One slice Canadian bacon One small Italian plum tomato, sliced One slice reduced-fat American cheese Salt and pepper Directions: Toast the English muffin. Top the bottom half of the muffin with the Canadian bacon, some slices of tomato and the cheese. Cover with the top half of the muffin and microwave the whole thing for 20 seconds, or until the cheese starts to melt. Recipe makes one serving. Nutrition information per serving: Calories 221 Protein 16g Carbohydrates 29g Fat 4g Courtesy of FitnessandFreebies.com Back to Previous Page
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