Instant Breakfast Shake
Ingredients:
One packageInstant breakfast mix
1 cup whole milk
1 cup nonfat dry milk powder
1 cup sherbet, flavor of choice (two to three scoops)
Blend until smooth.
Add more milk for thinner shake.
Note:
If too sweet, add a few drops of lemon juice.
Suggestion:
Use flavor extracts to vary flavor when vanilla ice cream is used.
Recipe makes one serving.
Calories: 640
Protein: 24
Courtesy of FitnessandFreebies.com
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