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High Protein MilkshakeIngredients:1 cup fortified milk One large scoop ice cream 2 tablespoons butterscotch, chocolate or fruit syrup 1 teaspoon vanilla extract Directions: Place all ingredients in blender or mixer. Blend at low speed until creamy. Recipe makes one serving. Calories: 485 Protein: 22g Courtesy of FitnessandFreebies.com Back to Previous Page
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