Favor enhancers you may wish to keep on hand:

  • Lemons
  • Limes
  • Orange juice
  • Reduced-sodium soy sauce
  • Light teriyaki sauce
  • Low-calorie fruit spreads
  • Red and green onions or shallots
  • Salsas—all types
  • Chutneys
  • Fresh cilantro
  • Fresh parsley
  • Watercress
  • Fresh or dried herbs, from basil to thyme
  • Curry powder
  • Fines herbes
  • Cajun seasoning
  • Beau Monde seasoning
  • Bottled hot pepper sauces
  • Salt-free herb seasonings in a variety of flavors
  • Lemon-pepper and garlic-pepper seasonings
  • Fat-free salad dressings
  • Mild-flavored vinegars, such as balsamic, rice, or raspberry
  • Fresh garlic
  • Grated fresh ginger
  • Horseradish
  • Grated citrus peel (lemon, lime, orange, and grapefruit)
  • Mustard - any type you prefer
  • Fresh or canned chili peppers - hot, mild; your preference


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Courtesy of FitnessandFreebies.com
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