Fake Shake

Ingredients:
One frozen citrus fruit juice bar (about 2 ounces)
1 cup chilled soy-based milk substitute
1 teaspoon vanilla extract

Directions:
Thaw fruit bar slightly (five to ten minutes until soft).

Break into pieces in blender.

Add other ingredients and blend on low speed for ten seconds.

Note:
For more citrus flavor, add 1-tablespoon frozen orange juice concentrate and 1-teaspoon sugar.

Recipe makes one serving.

Calories: 190
Protein: 3g