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Fake ShakeIngredients:One frozen citrus fruit juice bar (about 2 ounces) 1 cup chilled soy-based milk substitute 1 teaspoon vanilla extract Directions: Thaw fruit bar slightly (five to ten minutes until soft). Break into pieces in blender. Add other ingredients and blend on low speed for ten seconds. Note: For more citrus flavor, add 1-tablespoon frozen orange juice concentrate and 1-teaspoon sugar. Recipe makes one serving. Calories: 190 Protein: 3g Courtesy of FitnessandFreebies.com Back to Previous Page
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